6- … You name it, I’ll eat it. Turn off stove top/induction cook top. These Purple Mashed Potatoes are beautifully and naturally colored. Creamy Mashed Purple Potatoes . Swap the milk out for almond milk or your favorite plant-based milk. They can be mashed, boiled and roasted, all with the skins on. You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Check to see if they are “fork-tender” and if so, … *. To pair with seared steak, you'll whip up two vibrant sides: mashed purple potatoes studded with aromatic scallions and sautéed veggies finished with rich butter and the savory juices released from the steak. Add in some cream cheese, sour cream, or swap out the milk for heavy cream. Add salt and enough water to cover the potatoes. Save my name, email, and website in this browser for the next time I comment. 1/4 cup low fat/fat free milk (or enough to get the potatoes to the desired constancy) 2 tablespoons fresh chives, chopped (reserve some for garnish) Salt and pepper to taste. Want to use cream cheese? Print. If no size is specified, even the smallest package provides more than enough. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. I made this once with less lime juice and it was delicious. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Use a mixer on low speed or a potato masher to mash the potatoes. Taste-wise, purple potatoes have a moist, firm flesh with a mild yet distinctly nutty flavor. Ever since I started blogging, everyday is a discovery of something new to me, blogging has left the doors of learning wide open. Add the peeled and cut purple potatoes and cover with a lid. How to Make Purple Mashed Potatoes Peel potatoes and cut into pieces no larger than 1-inch. Creamy Mashed Purple Sweet Potatoes. Make for a kid friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! 2 TB butter salt and pepper, to taste *It can sometimes to hard to … these potatoes are loaded with antioxidants, phytonutrients, and may even help lower your blood pressure thanks to their high concentration of phytochemicals called chlorogenic acid. Let boil for 15 minutes. Place potatoes into a pot. Your email address will not be published. We highly recommend Kite Hill. Colorful and Creamy Purple Mashed Potatoes. Drain and return the pot back to the stove. They are not genetically modified to get their color, they are completely natural. 1 pound purple fingerling potatoes* 1/2 cup of half and half (more or less depending on how creamy you like your potatoes.) I love making produce fun and delicious, not to mention taking tons of pictures in the process! In a separate pot over low heat, melt the butter with the half and half and garlic cloves. Bake the potatoes and then mash for even more vibrant mashed purple potatoes. Required fields are marked *. 1/2 cup fat free Greek yogurt. This recipe is gluten free, vegan, and low carb. Make for a kid-friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! Mashed purple sweet potato recipe. We smothered these mashed … 1 pound purple potatoes, chopped. 3 large purple sweet potatoes; 1- 13.5 oz can of coconut milk; cinnamon (to taste) Cashew Milk Variation. Pour the olive oil into a … If you cannot find them in your produce section kindly ask for the produce manager. Interestingly, the anthocyanin makes these potatoes have four times more antioxidants than russet potatoes. I also love to serve them with venison dishes like BBQ venison, or … 2- Place it on the stove until it boils. Purple, red, russet. how to purple mashed potatoes Wash and chop 8 purple potatoes, about 1 lb. By: Courtney Published: November 17, 2018 2 CommentsUpdated on: July 16, 2020. If the cooked potatoes are flaking on the sides they are overcooked and losing moisture. Bring to a boil and cook about 12 … Purple potatoes are an heirloom variety of potato that has a dark purplish skin and vibrant purple flesh. Wash and chop 8 purple potatoes, about 1 lb. I … Place in the boiling water and turn down the heat to medium. fresh ingredients Title 1 8-Oz Flank Steak ¾ lb Purple Potatoes 6 oz Green Beans 4 oz Grape Tomatoes 2 cloves Garlic 2 Scallions 4 Tbsps Butter 2 Tbsps Red Wine Vinegar step-by … :-), Your email address will not be published. Do they need to be peeled or just smashed whole? Although that won’t be noticeable until you peel or cut them. Purple potatoes can be cooked in the same ways as other potato varieties. Because purple mashed potatoes dry out over time, I recommend serving them with extra melted butter on top. 2016-03-27 00:41:04. Once you cook the potatoes, immediately strain them from the hot water and transfer to a large bowl to mash. When you roast them, the purple color deepens even more and they look beautiful on your plate! Does your family love mashed potatoes? Most of the time the produce manager can let you know if they can order the item, if it’s not orderable, or if it’s out of stock. While the water is heating, wash, peel, and halve 1 to 2 potatoes. Place potatoes to a large pot and add enough water to cover them. Roasted Purple Potato recipes have become a staple side dish that we enjoy several times a month. Now I always … These delicious purple mashed potatoes are actually creamy! Course: Side Dish. If you're looking for a modern culinary education at home, then you've come to the right place. Try making these mashed purple sweet potatoes that are made with just four ingredients. Since the potatoes are already waxy, over mixing them on a high speed amplifies the waxy texture and makes them gummy. One is to make sure to add plenty of added liquid and fat. Print Recipe Pin Recipe Add to Collection Go to Collections. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact … I love serving them next to meatloaf or steak. It’s a shame because potatoes are a great vegetable that are rich in … Don’t forget to strain the cloves out. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. Put the pan on the burner and cook on medium-high heat to bring to a boil. Proceed with the recipe. With maple … Using a potato masher, mash the potatoes until you reach the desired consistency. As you can see in the image above, these mashed potatoes have a very light purple color. 3 large purple sweet potatoes; 1/2 cup roasted cashews; 1 cup water or unsweetened plant-based milk; cinnamon (to taste) Instructions. This easy mashed potato recipe cooks up in just 20 minutes. They are low in starch, moisture, and sugar so they can be flaky and dry. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Add potatoes to a large pot and fill with water. However, these aren’t the same as purple sweet potatoes. Purple potatoes taste just like red potatoes, and also have an edible skin. Add even more flavor by mashing in some fresh roasted garlic. Please see my. Garlic Purple Mashed Potatoes; Oven-Roasted Purple Potato Fries; Risks and Side Effects. Check out this article where they are spotlighted by. Required fields are marked *. We like to serve the potatoes in a serving bowl and then top with a pat of butter, sprinkle with parsley, salt, and pepper. Sour cream is another great fat to use and can be used in place of the half and half. Looking for recipe inspiration? The only thing that contains something that would be of concern is the butter and milk and you can easily swap those out. Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. Learn more about me and the blog. Check the … Mashed purple sweet potatoes are a great side dish to any main meat dish. Strain the potatoes and transfer to a bowl. Preheat the oven to 400F. Know Your Produce is a participant in the Amazon Services LLC Associates Program. Just be prepared for a slightly tangy flavor. 4- Cut them in small pieces. Season the cold water heavily with the salt. These Purple Mashed Potatoes are beautifully and naturally colored. Don't let it boil. Potato Skins contain a ton of nutrients, vitamins, and minerals. Copyright ©2020, Know Your Produce. Try purple ones! Roasted Garlic Mashed Purple Potatoes Be the first to rate & review! See more ideas about purple potatoes, purple potato recipes, recipes. Scrub the red potatoes but leave the skins on for color, if possible. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. So incredible is the feeling of discovering/exploring a new food ingredient! That was the first time ever that I held a purple potato in my life. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … The waxier purple potatoes need more liquid to stay moist. You can cook these purple mashed potatoes with their skins on if you prefer. Save Recipe. makes 4 small side servings. Nutritionally speaking, purple potatoes are fairly similar to your regular spuds. Everything is listed in standard grocery store amounts. Purple potatoes are usually available year round and can now be found in many grocery stores. Most stores have purple potatoes as a part of their regular ordering. Once mashed, stir in the warmed butter and half and half. Bring a medium pot of water to boil. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Get Cooking. Bring a large pot of heavily salted water to a boil. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Simplify grocery shopping with this printable grocery list for this herbs de Provence chicken recipe. Check the potatoes frequently with a knife so they don’t overcook. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. They tend to be on a smaller side, not often too much larger than an oblong golf ball. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. Double check your label to ensure you are getting the correct kind for these mashed purple potatoes. ), Cheese Stuffed Bacon Wrapped Burger Recipe, Homemade Pumpkin Spice Syrup for Coffee and Cocktails. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Loaded with plenty of flavor, these beautiful showstoppers dare your new favorite side dish. It’s high in antioxidants making them an even better option than regular potatoes. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. By using this form you agree with the storage and handling of your data by this website. Put the … Smashed Purple Potatoes. Want to make it even creamier? Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Whilst they have a lower GI than regular potatoes and may be better for blood sugar levels, the antioxidants levels are where this humble spud shines. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds. Mashed, roasted, baked. These colorful and creamy purple mashed potatoes have a hint of garlic and loaded with butter and cream! Looking at this wonderful purple color I am kind of sure these smashed … Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! This will help trap in the moisture below it, as well as provide extra fat when you go back for seconds. Cuisine: Christmas, Comfort Food, Thanksgiving. For most people, purple potatoes can be a delicious addition to the diet. I thought using purple potatoes could make this simple dish a bit more festive, so just perfect for Christmas time. The vibrance of the color can vary just like with any food. We like to serve ours with dinner, but especially around the holidays, we’ll serve it with our favorite sides! Purple potatoes; Breast milk, formula, or milk; Avocado oil or extra virgin olive oil; Directions. Well, IMHO everything goes well with roasted garlic (except for brownies and cookies), but purple potatoes...it hits the sweet spot. purple mashed potatoes to have roasted garlic, printable grocery list for this herbs de Provence chicken recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. They’re easy to chew and mash easily when you mash the potatoes. You may still need extra half and half. The purple sweet potatoes are so beautiful and vibrant. You must be surprised at the way I talk about this rare (at least to me) vegetable as if it is worth its weight in gold.

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